Right then Emma - what the hell happened!!!??? Five weeks in and you had lost 0.5 stone and earned a silver 7, week six and seven you put over half of that back on!!!
Ok, ok, I know what has happened. Week six I put on 1lb, not so bad, and I told Vicki (my WW leader) that it would be back off the following week. The 1lb back on I can handle, we all suffer slips in the weight loss game, not the end of the world and considering I had expected much worse, this wasn't too bad a blip. This last week has just been disastrous!!! I've eaten so much s**t this last week, that 3.5lb is actually quite lucky really!!
I don't really know what's wrong with me, I started off so well. I only have about 7 weeks till Tanya's wedding to get to at least half way to my 10% target, to look marginally slimmer for some photos. I also need an outfit, but that's by the by!!
I need an action plan! Tracking is the key really, in actual fact I have slacked in this department over the last few weeks; which has also been a major contributory factor in my recent downfall. This time next week, I would like to have regained 2lbs of my weight loss, any more will be a welcome bonus!
My trouble is I keep focusing on the fact that I have A LOT to lose!!! I want it off and I want it off NOW! Gastric band aside, the only way is the hard way, and I have to accept that, and try to put my mind in the 'small targets at a time' mode. Easier said than done.
Anyway, back to the grind I go, and will post an update next week to let you all know if I managed to stick to my 2lb plan!! xx
P.S. This is what I really need, a little bit of UNAGI!!!
P.S. This is what I really need, a little bit of UNAGI!!!
Come on girl, you can do it! I'm fighting against steroids at the mo so know just how difficult it can be! Positive thinking is what you need ;-)
ReplyDeleteThanks Tracy, I've had the old steriods before, not very nice xx
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