Right then Emma - what the hell happened!!!??? Five weeks in and you had lost 0.5 stone and earned a silver 7, week six and seven you put over half of that back on!!!
Ok, ok, I know what has happened. Week six I put on 1lb, not so bad, and I told Vicki (my WW leader) that it would be back off the following week. The 1lb back on I can handle, we all suffer slips in the weight loss game, not the end of the world and considering I had expected much worse, this wasn't too bad a blip. This last week has just been disastrous!!! I've eaten so much s**t this last week, that 3.5lb is actually quite lucky really!!
I don't really know what's wrong with me, I started off so well. I only have about 7 weeks till Tanya's wedding to get to at least half way to my 10% target, to look marginally slimmer for some photos. I also need an outfit, but that's by the by!!
I need an action plan! Tracking is the key really, in actual fact I have slacked in this department over the last few weeks; which has also been a major contributory factor in my recent downfall. This time next week, I would like to have regained 2lbs of my weight loss, any more will be a welcome bonus!
My trouble is I keep focusing on the fact that I have A LOT to lose!!! I want it off and I want it off NOW! Gastric band aside, the only way is the hard way, and I have to accept that, and try to put my mind in the 'small targets at a time' mode. Easier said than done.
